Today I bring a list of ’10 Things I Learned From My Health Journey’. I have learned many things in my journey, and still am learning. I wanted to make a list of the top 10 most profound things I have acquired from my new lifestyle. Through losing weight, I was able to gain so […]
First off, I want to apologize for having been M.I.A with my posts!. I have been enjoying my summer and am currently working on a schedule in which I can enjoy my self, work my full time, and also get posts out for all of you. That being said, let’s get into today’s post on […]
Establishing a workout routine can be easy and fun. All you have to do is find what you like and what works for you. I made a checklist of essential work out items I think everyone needs for a beneficial fitness routine. Check it out! Dumbbells I will never stop telling people how much my […]
Hey guys! I have some exciting news to share! I was featured on Yahoo Lifestyle in a series called Wellness Wins. Reaching others with my weight loss story has been a goal of mine since learning how to live a healthier life. I know what it is like to feel hopeless and intimidated by your […]
Changes start outside of your comfort zone. You have to push yourself in ways you may never have before to see results. It is easy to continue down a path you don’t feel threatened by, heck that is why you are there in the first place! It’s comfortable and you aren’t at risk of doing […]
Today, I write about overcoming struggles on your health journey. When you are on a health journey, it is important to realize it is not going to be smooth sailing 100% of the time. You will hit bumps and find yourself in troubling instances. You will be tested and you will have to overcome these […]
Today I bring you a list of foods that can give you positive results. Being conscious and aware of what we are putting into our body is critical for our health. When we provide ourselves with proper nutrition we can expect to receive amazing results. Truvia One of my favorite sweeteners is Truvia! You can […]
In September of 2018 I was at my heaviest and lowest point. I didn’t want to leave the house or talk to anyone. I didn’t care how I looked (which if you knew me personally, I always held how I presented myself in high regards). I was constantly angry and extremely negative. My unhappiness spilled […]
Diets are not lifestyle changes. Perhaps they are for the short term. But what about the long term? I know when people go on diets they are looking for a change, but why do most people who go on diets fail? I believe it is because diets normally imply a way of living that is […]
That darn scale! I still let that thing define me from time to time. I have muscle, feel the best I ever have physically, and have so much confidence in my appearance; yet, I will turn to the scale for reassurance. I just keep reminding myself, I am not defined by a number but defined […]
