In the saying Enjoy the Little Things, little things to me are the small obstacles I conqured. Like saying no to an unhealthy food choice, saying yes to a good workout, going on a walk instead of watching a movie, hitting a monthly weight goal, etc.
What’s the take away?
The little things were only little in that moment, they added up and became part of a major triumph. 10 lbs lost here, 10 lbs there, then again and again. Don’t say “it’s only 10 lbs”, these are moments of small success, they are the bricks to your road and the foundation to your house. Enjoy these moments and be proud of yourself.
What are some of your little things?