If living a healthy lifestyle was easy, everyone would be in perfect health. An unhealthy lifestyle has been made a normality. We have been trained that doing less is better. That the easy way is the best way. That it shouldn’t be our jobs to even do the work.
Yes, going home to make a meal is harder than going through the drive thru and saying yes to a workout is harder than saying no. So what option are we most likely to choose when society constantly teaches that the less we have to do is better?
My advice for those who find themselves in this limbo is; don’t view health as a chore, but as an opportunity to live. To be your best, you have to be willing to put in the effort and time. You get what you put in to your lifestyle; strive for more, not less.
Are you willing to put in the work?