How do I feel? What’s different? Is my current mood a reflection on how I feel? These are questions I constantly ask myself.
When I had poor health, I never thought twice about why I felt the way I did. My body was constantly trying to get my attention, but I wasn’t listening, it turn, it directly affected my mentality. It was hard to be in a good mood when I physically felt sick.
When I began my journey to health, I didn’t realize the importance of self awareness. How just by paying attention to the process that lead to a bad mood can result in correcting and avoiding those moments in the future.
I made physical changes to nourish my mental state. Every action caused a reaction; I cut back on the things that brought me down and increased my physical and mental intake on the things that built me up.
What are your thoughts on body/mind connection?