Thought of the Day: Stop Measuring Your Progress By Your Weight

That darn scale! I still let that thing define me from time to time. I have muscle, feel the best I ever have physically, and have so much confidence in my appearance; yet, I will turn to the scale for reassurance.

I just keep reminding myself, I am not defined by a number but defined by my progress and hard work. The number on the scale is so minuscule in comparison to everything else I have achieved. I choose to give myself the credit, and not let something like a scale make or break my mental state.

How do you stop yourself from going under the curse of the scale?

About Simply Healthy

My name is Kaytlin and I created this blog to help others who may find themselves at a crossroads with their health. I have been there, lived it, and found the path to happiness. I lost over 65 pounds and gained an entire new mindset on life. On a more personal note, I am 25 years old and live in northern Indiana with my fiancee Tyler and border collie, lab mix, Iris. I am a movie and music fiend and lover of the arts. My goals in life are to have a house in the country where I can grow my own food, do my part in reducing my carbon footprint, and reach as many people as possible with what I have learned on physical and mental health.

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