That darn scale! I still let that thing define me from time to time. I have muscle, feel the best I ever have physically, and have so much confidence in my appearance; yet, I will turn to the scale for reassurance.
I just keep reminding myself, I am not defined by a number but defined by my progress and hard work. The number on the scale is so minuscule in comparison to everything else I have achieved. I choose to give myself the credit, and not let something like a scale make or break my mental state.
How do you stop yourself from going under the curse of the scale?