Foods That Promote Health and Positive Results

Today I bring you a list of foods that can give you positive results. Being conscious and aware of what we are putting into our body is critical for our health. When we provide ourselves with proper nutrition we can expect to receive amazing results.


One of my favorite sweeteners is Truvia! You can use this sweetener in your morning coffee or sub it in when baking. This great natural sweetener contains Stevia which has been shown to promote a lot of different health benefits.

  • zero caloriescan help you lose weight
  • has been shown to improve oral health
  • natural derives from an herb
  • balances blood sugar levels


Adding these old fashioned rolled oats to your diet can offer many health benefits. They are extremely versatile, you can make just about anything with them! Check out my post where I used these oats to make some delicious pancakes!

  • heart healthy
  • lowers cholesterol
  • great source of fiber and other vitamins
  • filling and energy boosting

Justin’s Maple Almond Butter

I use this almond butter as an ingredient in most of my baking items, pair with fruit like sliced apples, and use them as a pancake topper! Almonds contain a slew of health boosting factors. 

  • great source of Vitamin E and antioxidants
  • lowers cholesterol
  • almonds support blood flow and heart health
  • promotes balance blood pressure

Carb Counter – Tortilla Wraps

These wraps are a great addition to any meal and can be used for desserts as well. I always make sure to have a stash in my pantry. Adding these wraps into your diet in place of bread can give you amazing results.

  • only 50 calories per wrap
  • good source of fiber
  • nutritious in calcium and iron
  • 0mg of cholesterol

Amazon has all of these products readily available. A life of health can begin with small food changes and these items are a perfect start! Begin your journey to healthier eating today!

Let me know what you think of these food items. Do you plan on incorporating them into your diet?

About Simply Healthy

My name is Kaytlin and I created this blog to help others who may find themselves at a crossroads with their health. I have been there, lived it, and found the path to happiness. I lost over 65 pounds and gained an entire new mindset on life. On a more personal note, I am 25 years old and live in northern Indiana with my fiancee Tyler and border collie, lab mix, Iris. I am a movie and music fiend and lover of the arts. My goals in life are to have a house in the country where I can grow my own food, do my part in reducing my carbon footprint, and reach as many people as possible with what I have learned on physical and mental health.

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