Foods That Promote Health and Positive Results

Today I bring you a list of foods that can give you positive results. Being conscious and aware of what we are putting into our body is critical for our health. When we provide ourselves with proper nutrition we can expect to receive amazing results. Truvia One of my favorite sweeteners is Truvia! You can […]

Weight Loss Story: How I Changed My Life and Lost 70 lbs in 8 Months

In September of 2018 I was at my heaviest and lowest point. I didn’t want to leave the house or talk to anyone. I didn’t care how I looked (which if you knew me personally, I always held how I presented myself in high regards). I was constantly angry and extremely negative. My unhappiness spilled […]

Daily Changes That Gave Me Positive Results (Health Edition)

I owe my success in losing weight, now 69 lbs, to my continuous drive to learn about my body. I took the time to see how my body responded to foods and did fair amounts of research. I provided myself stepping stones that ultimately led to healthy habits. The more educated I became, the more […]