Weight Loss Story: How I Changed My Life and Lost 70 lbs in 8 Months

In September of 2018 I was at my heaviest and lowest point. I didn’t want to leave the house or talk to anyone. I didn’t care how I looked (which if you knew me personally, I always held how I presented myself in high regards). I was constantly angry and extremely negative. My unhappiness spilled […]

Daily Changes That Gave Me Positive Results (Health Edition)

I owe my success in losing weight, now 69 lbs, to my continuous drive to learn about my body. I took the time to see how my body responded to foods and did fair amounts of research. I provided myself stepping stones that ultimately led to healthy habits. The more educated I became, the more […]